Crunchy Antipasto Chopped Salad

This Crunchy Antipasto Chopped Salad is a vibrant celebration of Italian-American flavors. Inspired by the classic appetizer platter, this dish combines the protein-rich heartiness of chickpeas and savory salami with the refreshing crunch of cucumbers and bell peppers. It is an effortless, 20-minute recipe that brings together a rainbow of ingredients for a satisfying meal or a bright starter.

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The beauty of this salad lies in its balance. The saltiness of the olives and salami is perfectly offset by the sweetness of cherry tomatoes and the mild creaminess of fresh mozzarella. Tossed in a zesty dressing with dried oregano and Dijon mustard, every ingredient is coated in a layer of classic Mediterranean-inspired seasoning.

Ingredients

Vegetables & Legumes

• 1 (15 oz / 425 g) can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, quartered
• 1 cup cucumber, diced
• 1 cup red bell pepper, diced
• 1/2 cup yellow pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup pepperoncini, sliced

Meats & Cheeses

• 100 g (3.5 oz) salami, cut into small cubes
• 1 cup (115 g) mozzarella pearls or diced fresh mozzarella
• 1/4 cup pitted black olives, sliced

Dressing

• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Garnish

• 2 tbsp fresh basil, chopped
• 2 tbsp fresh parsley, chopped

Instructions

Step 1

In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell pepper, red onion, pepperoncini, black olives, salami, and mozzarella.

Step 2

In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.

Step 3

Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 4

Sprinkle with chopped basil and parsley.

Step 5

Serve immediately, or refrigerate for up to 2 hours for enhanced flavor.

Zusatztipps für die Zubereitung

To ensure the best flavor profile, consider letting the salad marinate in the refrigerator for up to 2 hours before serving. This allows the chickpeas and vegetables to fully absorb the zesty Italian dressing.

Varianten und Anpassungen

For a vegetarian-friendly version, simply omit the salami or replace it with marinated artichoke hearts. You can also customize the salad by adding marinated mushrooms or roasted red peppers for extra depth of flavor.

Serviervorschläge

This versatile salad can be served as a refreshing appetizer or a light main course. For a more filling meal, serve it alongside a side of warm, crusty bread to enjoy the herb-infused dressing.

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Whether you are prepping a quick weekday lunch or looking for a vibrant addition to your next gathering, this Crunchy Antipasto Chopped Salad is a reliable choice that never fails to satisfy with its bold colors and even bolder flavors.

Recipe Q&A

→ Can I make this ahead of time?

Yes, you can assemble the salad and refrigerate it for up to 2 hours before serving. For best results, add the dressing just before serving to maintain crispness, or dress it and let the flavors meld for enhanced taste.

→ How do I make this vegetarian?

Simply omit the salami or replace it with marinated artichoke hearts for a similar briny, savory element. The chickpeas provide ample protein to keep the salad satisfying.

→ What can I substitute for mozzarella pearls?

You can use diced fresh mozzarella, feta cheese, or provolone. Each option brings a different flavor profile while maintaining the creamy, savory balance of the salad.

→ Is this gluten-free?

The core ingredients are naturally gluten-free. However, check salami labels carefully, as some varieties may contain gluten. Use certified gluten-free salami if you have dietary restrictions.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 1 day. The vegetables may release moisture, so consider storing the dressing separately and combining just before eating for optimal texture.

→ What dressing alternatives work well with this salad?

A balsamic vinaigrette, creamy Italian dressing, or a lemon-herb vinaigrette all complement these ingredients beautifully. You can also try a simple olive oil and red wine vinegar blend for a lighter option.