Farro With Roasted Vegetables (Print version)

Chewy farro meets caramelized seasonal vegetables in this satisfying Mediterranean-inspired bowl.

# What You Need:

→ Grains

01 - 1 cup farro, uncooked
02 - 3 cups vegetable broth or water

→ Vegetables

03 - 1 red bell pepper, diced
04 - 1 zucchini, diced
05 - 1 red onion, cut into wedges
06 - 1 medium carrot, sliced
07 - 1 cup cherry tomatoes, halved
08 - 2 tablespoons olive oil
09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon freshly ground black pepper

→ Dressing and Finish

13 - 2 tablespoons extra-virgin olive oil
14 - 1 tablespoon balsamic vinegar
15 - 1/4 cup fresh parsley, chopped
16 - 2 tablespoons feta cheese, crumbled (optional)

# How To Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss bell pepper, zucchini, red onion, carrot, and cherry tomatoes with 2 tablespoons olive oil, thyme, oregano, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, stirring halfway through, until caramelized and tender.
04 - Rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth. Bring to a boil, reduce heat to a simmer, cover, and cook for 25 to 30 minutes until tender but still chewy. Drain excess liquid if necessary.
05 - In a large bowl, combine cooked farro, roasted vegetables, 2 tablespoons extra-virgin olive oil, and balsamic vinegar. Toss gently to combine.
06 - Stir in fresh parsley and top with crumbled feta cheese if using. Serve warm or at room temperature.

# Expert Tips:

01 -
  • Rich in Fiber: Farro is an ancient grain that provides a satisfying chew and lasting energy.
  • Vibrant Flavors: Roasting the vegetables at high heat brings out their natural sweetness through caramelization.
  • Versatile: It works beautifully as a standalone vegetarian main or a robust side dish.
  • Meal Prep Friendly: This dish keeps well and can be enjoyed warm or at room temperature.
02 -
  • Allergen Note: This dish contains wheat (farro/gluten) and dairy (if using feta). Always verify broth and cheese labels.
  • Texture Secret: If using pearled farro, the cooking time may be shorter, so start checking for doneness after 15 minutes.
  • Vegetable Roasting: Do not overcrowd the baking sheet; giving the vegetables space ensures they roast properly rather than steaming.
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