Breakfast Egg Muffins with Bacon (Print version)

Golden handheld muffins loaded with eggs, cheddar, bacon, and peppers for easy morning meals.

# What You Need:

→ Eggs & Dairy

01 - 6 large eggs
02 - 1/2 cup whole milk
03 - 1/2 cup shredded cheddar cheese

→ Vegetables

04 - 1/2 cup diced bell peppers (red, green, or yellow)
05 - 1/2 cup diced onions

→ Proteins

06 - 1/2 cup cooked and crumbled bacon

→ Seasonings

07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - 1/4 teaspoon garlic powder
10 - 1/4 teaspoon paprika

→ For Greasing

11 - Cooking spray or olive oil for muffin tin

# How To Make It:

01 - Set oven temperature to 350°F and allow to fully preheat.
02 - Grease a standard 12-cup muffin tin with cooking spray or olive oil, ensuring even coverage to prevent sticking.
03 - In a large bowl, whisk together eggs and milk until well combined and slightly frothy, approximately 1-2 minutes.
04 - Stir in cheddar cheese, bell peppers, onions, bacon, salt, black pepper, garlic powder, and paprika until evenly distributed throughout.
05 - Pour the egg mixture into prepared muffin tin, filling each cup approximately two-thirds full to allow for rise during baking.
06 - Bake for 18-20 minutes until set and lightly golden. Insert a toothpick into the center of a muffin; it should emerge clean when done.
07 - Remove from oven and allow to cool for 5 minutes. Carefully loosen edges with a thin knife if needed and remove muffins from tin.
08 - Serve warm immediately, or cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat in microwave before serving.

# Expert Tips:

01 -
  • Quick and Easy: Only 10 minutes of preparation time required.
  • Perfect for Meal Prep: Can be stored in the refrigerator for up to 5 days.
  • Gluten-Free: A naturally gluten-free breakfast choice (check labels on add-ins).
  • High Protein: Each muffin contains 11g of protein.
02 -
  • Freezer Friendly: These muffins freeze well; simply thaw them overnight in the fridge and reheat before serving.
  • Customizable: Feel free to clear out your vegetable drawer with any diced veggies you have on hand.
  • Safety Check: Always check labels on processed meats like sausage to ensure they are truly gluten-free.
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